8 Tips For Sportsmen To Avoid Knee Injuries

 Whether it is due to repetitive movement or sudden thrust, knee injuries are common, especially in athletes. These injuries are disruptive and can even cost sportsmen their careers. It impacts your everyday life and activities as well.

Proficient knee surgeons at DAVID SLATTERY Melbourne advocate prevention over the repair to maintain an active, independent, and progressive life. They suggest the best way is to listen to your body and learn activities and exercises that suit you the best. Here are some general tips that can effectively help athletes to keep knee injuries at bay.

• Check your body weight

Excess body weight puts significant pressure on your knees. It strains your joints and makes you prone to health conditions like osteoporosis. Being overweight can also lead to chronic pain and increases your risk for knee injuries. You can consult your healthcare professional to set a diet and workout plan to shed those extra kilos and maintain your knees’ health.

• Pick the right pair of shoes

High heels are put a lot of strain on your knees and quads. However, these are not a common choice for athletes, you can still avoid them even occasionally if you feel a stressed knee. Wear flats that work better for knee muscles and ensure a perfect fit. When you work out, run, or perform such intense activities will ill-fitted shoes are called for a knee injury.

• Never begin without warmup

Whether you are training on the tracks or going for a regular workout at your gym, never forget to warm up before hitting the heat. It prepares your muscles for the strain that they are about to face. It decreases the tendon’s tension to reduce pressure on your knees.